A Matter of Balance

DO YOU HAVE CONCERNS ABOUT FALLING? Many older adults experience concerns about falling and restrict their activities. “A Matter of Balance” is an 8 week series of classes. You will learn to manage falls, increase strength and flexibility, improve balance and much more. Space is limited to 12 individuals (age 60+).

For more information about this program, please contact Rhonda Smith at (512) 892-2433 or rhonda.smith@stcatherine-austin.org.

A Matter of Balance Weekly Classes | January 25 to March 15
Do you have concerns about falling? A Matter of Balance is an award-winning program designed to manage falls and increase activity levels in adults 60 years or older. St. Catherine’s will be offering this award-winning class taught by trained physical therapists. This 8-week course will meet on Wednesdays from 2:00 - 4:00 p.m. You must be at least 60 years old to participate in this free class.
                         
                       Wednesdays:     January 25 - March 15    2:00-4:00 p.m. 

The classes are free and will meet in the Parish Hall. Registration is required as class size is limited to 12. Contact Evelyn Amador at evelyn.amador@stcatherine-austin.org or (512) 892-2433 to sign up.