A Matter of Balance

DO YOU HAVE CONCERNS ABOUT FALLING? Many older adults experience concerns about falling and restrict their activities. “A Matter of Balance” is an 8 week series of classes. You will learn to manage falls, increase strength and flexibility, improve balance and much more. Space is limited to 12 individuals (age 60+).

For more information about this program, please contact Rhonda Smith at (512) 892-2433 or rhonda.smith@stcatherine-austin.org.

A Matter of Balance Weekly Classes | May 17  to July 5
Do you have concerns about falling? A Matter of Balance is an award-winning program designed to manage falls and increase activity levels in adults 60 years or older. St. Catherine’s will be offering this award-winning class taught by trained physical therapists. This 8-week course will meet on Wednesdays. You must be at least 60 years old to participate in this free class.
                         
                       Class Times:  Wednesdays:  1:30 - 3:30 p.m. or 2:00-4:00 p.m. 

The classes are free and will meet in the Parish Hall. Registration is required as the class size is limited to 12. Please call the Community Ministries Office at (512) 892-2433 to sign up.