Search
-
DO YOU HAVE CONCERNS ABOUT FALLING? Many older adults experience concerns about falling and restrict their activities. “A Matter of Balance” is an 8 week series of classes. You will learn to manage falls, increase strength and flexibility, improve balance and much more. Space is limited to 12 individuals (age 60+).
For more information about this program, please contact Rhonda Smith at (512) 892-2433 or rhonda.smith@stcatherine-austin.org. -
Matter of Balance Online Sessions beginning in February 2021
A MATTER OF BALANCE ONLINE CLASS. This evidenced-based, award-winning program is designed to help older adults reduce the fear of falling and increase physical activity. Two virtual sessions of A Matter of Balance will be offered in February:
- The first session meets on Mondays, 1:30 - 3:30 p.m. from Feb. 1 - April 5 (no class on 2/15).
- The second session meets on Wednesdays, 1:30 - 3:30 p.m. from Feb. 3 - Mar. 31.
Access to a computer or tablet with a camera and microphone is required. To register, contact Jessica Martone at (512) 916-6180 or jmartone@capcog.org. There will be a limit of 12 people in each workshop, filled on a first-come, first-served basis. Please contact Jessica with any questions.