DO YOU HAVE CONCERNS ABOUT FALLING? Many older adults experience concerns about falling and restrict their activities. “A Matter of Balance” is an 8 week series of classes. You will learn to manage falls, increase strength and flexibility, improve balance and much more. Space is limited to 12 individuals (age 60+).
For more information about this program, please contact Rhonda Smith at (512) 892-2433 or [email protected].
A Matter of Balance Weekly Classes | February 3, 2025 to March 31, 2025
Class Times: Mondays: 2:00 - 4:00 p.m.
Do you have concerns about falling? A Matter of Balance is an award-winning program designed to manage falls and increase activity levels in adults 60 years or older. St. Catherine’s will offer this award-winning class taught by trained physical therapists. This 8-week course will meet on Mondays. You must be at least 60 years old to participate in this free class.